Why Choosing The Right Fitness Center Across Hillsborough Is Crucial For You?

“We all have different athletic strengths. But I bring a mentality, a physical toughness, an attitude that they do not have, that helps me with the athleticism.” 

These are the valuable words said by the pioneer of physical exercise and weight training, Arthur Jones. And, cultivating that right mindset to develop discipline and consistency requires a proper environment. This is one of the reasons why only a few fitness centers and gyms across Hillborough and all over can rise to the highest standards attracting the elite crowd. 

For a person who isn’t a bodybuilding freak or a professional athlete but joins a gym only to maintain good health and fitness standards, he/ she often compromise on the quality of the gym and fitness services provided by your center primarily due to the following points:

  • Proximity to your workplace/ home
  • Membership fees

While these are pretty valid points to base one’s choice upon, one might be unknowingly compromising on his/ her purpose of joining the gym in the first place. As per a study, an astonishing 80 percent of people who joined the gym in January (probably because of their new year resolutions) left the gym within the first five months. And this was way before the global pandemic (in 2012). The dropping percentage tends to vary within the gender as well. 

While women tend to exercise more for toning and shaping reasons, most of them stop visiting fitness centers across Hillsborough or maybe change their membership frequently due to their feeling of discomfort.  One of the primary reasons women avoid going to the gym is too much crowd, people staring, and being way too conscious while doing workouts. It’s important to note here that these reasons needn’t be specific and limited within a gender (while it is more prevalent among women). 

With that being said, here are the following reasons why you should invest in a quality fitness center in Hillsborough

  1. QUALITY OF CROWD

    If you have been going to gyms for a while, you will probably agree that, indeed, crowds do matter. Low-end fitness centers often tend to attract a lot of groups at all times. If you like to think of training as a personal time for solace and peace, you might need to reconsider your choices. Besides, working out with like-minded people and serious athletes only helps you reach your fitness goals faster.
  2. QUALITY OF FITNESS EQUIPMENT

    Investing in a good fitness facility gives you access to quality and high-performance equipment and gear.
  3. CLEANING & HYGIENE

    Considering the pandemic situation, this point should be a priority on your list. Sweat drips lying over dumbbells, benches, and stink are not only unappealing but can also spread bacteria and germs. A quality fitness facility ensures regular cleaning and sanitization within specific time intervals.
  4. GUIDANCE & PROFESSIONAL CONSULTATION

    This one goes without saying. All top-grade gyms have experienced and certified trainers and nutritionists. There will be instances where you might require assistance, guidance, or spotting to make a particular move or use a piece of equipment. Having a professional eye on the floor tends to help us overcome every issue.

Importance of Hiring A Personal Trainer To Meet Your Fitness Goals

It is rather surprising to see that a lot of new fitness enthusiasts do not treat workouts or exercises as something that requires careful attention and planning. When you have this kind of casual approach to fitness and workouts, you cannot expect to get good results. It is essential for you to understand that working out isn’t just like any other daily task. It requires discipline, technique, and knowledge. If you want to get better and clear results from your workouts, we will advise you to hire a personal trainer.

A personal trainer is a fitness professional who has years of experience in the field. He/she can create a workout routine, a meal plan, and a proper strategy to help you achieve your desired goals. With a personal trainer by your side, you won’t be doing random exercises and consuming unplanned meals. In this blog, we will tell you what are the advantages of working with a personal trainer. Let’s get started.

  • Faster, Better Results

    – It is not uncommon to see people aimlessly moving from one exercise equipment to another in gyms. When you don’t know what to do, it is obvious that you won’t see any results in your physique. What a personal trainer does is, he/she can guide to the right exercises and equipment so that you do not waste your time in a fitness center in Hillsborough. If you stick to what your trainer tells you to do, you will start to see positive results in your body within a couple of weeks.
  • Less Risk of Injuries

    – There are different exercise equipment in a fitness center. Each equipment needs to be used in a certain way. If you do not use the equipment maintaining a proper form, you increase your chances of getting injured. But with the help of a personal trainer, you can avoid injuries by lifting weight and using equipment in the correct manner.
  • Motivation

    – There is no gym-goer in the world who hasn’t been through the ‘workout plateau’ stage. Workout plateau is a stage when your body becomes used to the workouts you have been doing. When you get to this stage, your body stops producing results. Many gym-goers, especially new ones, give up on their fitness regime or fitness goals when they reach the plateau stage. This is where a personal trainer can prove extremely beneficial. He/she can come up with new exercises and techniques to help you go beyond this stage. He/she can give you the much-need motivation to push yourself beyond this dreaded stage.

Apart from these, a personal trainer can help you set realistic goals, inculcate in you a lifelong exercise habit, and challenge you to do better. If interested, you can join THE FARM, a famous fitness center in Hillsborough, where you can get in touch with certified and experienced personal trainers. An individual plan will be created to to meet your specific health and fitness goals. Feel free to get in touch us to know more about our coaches, training, and pricing.