Kelly MaguireJan 32 minSchedule Energy for your Day, have a planIt's great that you have a foundation or schedule to start and end a day with me its Qigong in the morning and a focus on a balanced diet...
Kelly MaguireDec 4, 20231 minThe Strength Sports for different personalities and outcomesThe three are distinct strength sports; Bodybuilding focuses on muscle hypertrophy and aesthetics, emphasizing symmetry and muscle...
Kelly MaguireNov 15, 20232 min10 Herbs to Support your Immune System during cold and flu season Several herbs are known for their potential immune-supporting properties. It's important to note that while these herbs may have positive...
Kelly MaguireOct 31, 20231 min15 Fountain of youth SupplementsMultivitamins: As you age, your body's ability to absorb nutrients may decline. A daily multivitamin can help fill in nutritional gaps....